Prices

Your first session will begin with a detailed subjective examination to identify the cause, location and nature of your symptoms in order for me to start to create a clinical picture.

Once this has been complete, I will then move on to an objective examination which will aid in helping me make a diagnosis. I will examine things such as current range of movement in the joint within question, positions that help elevate your pain plus other techniques that will help me to identify the potential structures responsible. 

Dependant on what is found during the objective assessment, there are a host of treatment techniques that can be utilised to help reduce your pain and improve your overall function. From here, together we can then devise your own personal home exercise programme that will compliment what has been done within the clinic.

Generally we would like to see you back in the clinic as soon as possible to assess your progress and, if suitable, progress your home exercise programme. Should you not be able to book a follow up appointment, a free check up will be offered over the phone where I can answer any questions you may have.

Price: £50

During your first and subsequent follow up sessions with me, we will initially discuss your progress since your last visit, you current symptoms and your home exercise programme.

I will then return to the objective assessment to evaluate the quality of the movement and whether there has been an improvement in your symptoms since your last visit.

We will then discuss your home exercise programme and, if possible, progress these on as able. This may involve utilising my own private gym which will enable me to teach you more advanced exercises and help with your technique to ensure your rehabilitation journey is as comprehensive as possible.

Price: £45

The benefits of a 'sports' massage can be experienced by anyone as it has a number os positive effects on the body:

• Physiological: The body's internal systems such as the heart and bloody pressure
• Psychological: Your brains response to therapeutic touch, with the release of endorphines (feel good hormones)
• Physical: Removal of lactic acid, short term change in the viscoelastic properties of tissue, addressing myofascial trigger points etc.

Benefits of Sports Massage

1.     Relaxation - through activation of the parasympathetic nervous system.  

2.     Stress relief - through release of the feel good hormones (endrophines).  

3.    Improved circulation - through muscle relaxation

4.     Reduced blood pressure - through relaxation of the various bodily systems.

5.     Reduced muscle soreness – this can be as a result of exercise of work.

6.     Assistance of the lymphatic system - to return excess fluid away from the periphery back to the heart.

7.     Feel good - endorphines again!

8.     Reduced injury time - after an injury, the body's natural healing response kicks in. Massage and stretching can help realign the collagen into the direction of force to allow appropriate healing and reduce future injury risk.

9.     More movement - massage can increase the viscoelastic properties of muscle short term increasing range of movement for those body areas that may feel 'tight'

10.  Improve your performance - a sports massage can help prepare you physically and psychologically in preparation for an event, improving your performance.

Price: £45 (30 minutes) £50 (45 minutes)

If for some reason you cannot attend the clinic, such as post operatively, then professional, evidence based physiotherapy can be brough to you.

You can expect the same excellent service at home like you would expect at the clinic, with a thorough discussion about your injury history and examination of your problem. You will be sent a personalised and individualised exercise programme to aid in your recovery.

An initial assessment will last 45 minutes whilst a follow up appoint will last 30 minutes.

Price: £70

With the current COVID-19 epidemic, businesses have had to adapt how they interact with their clients, and physiotherapy is no different.

Utilising programmes such as zoom, skype, facetime, whatsapp and other conferencing software, I am able to deliver high quality, evidence based physiotherapy remotely right to the comfort of your own home.

Through a through history taking and movement / biomechanical analysis, I would be able to identfy the likely cause of your problem, provide education about the nature of the injury and provide a tailor made, individualised exercise programme to not only help you recover but also help decrease your risk of future injury.

Subseqent sessions will be ised to review your condition and progress your exercises as able.

Special offer price: £45